There are so many ways available to look after your health and the health of those you care about. This is a team process. There is information on who is on your medical team, with you as the center of this process. A focus is given to brain health, since this can be one of the major challenges in the second half of life. Various alternative practices are explored, such as massage, acupuncture, aromatherapy, and energy techniques, to name a few. Then there are the common sense focuses of everyday living, such as getting proper, rest and relaxation, meeting nutritional needs, and using nature’s gifts for enhancing health.
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