This could be considered as part of the Health Practices area, but we consider it vital enough to give it’s own focus. Movement is what signals our body that we are alive and well. It is what keeps out heart healthy, our joints loose and flexible, and helps us to keep our strength and abilities into late adulthood. The added benefit is that movement is what also keeps our brains operating at their best level. So much of movement also involves maintaining social connections and being creative. Some can even benefit us by adding to our personal growth and peace of mind, such as yoga and tai chi.
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